Saturday, November 19, 2011

Rockport Sunday


"Thanks for the joy that you're given me
I want you to know I believe in your song
Your rythym and rhyme and harmony
You've helped me along
Makin' me strong.
Oh, give me the beat, boys, and free my soul
I want to get lost in your rock and roll
And drift away . . ."
Mentor Williams, Drift Away

Monday AM, liked JR's Facebook page last night so, after scanning the awesome @girlsgoneSTRONG photos and reading CT's wry and gentle post re Stanford loss from a Marina bar, enjoyed a morning commute listening to Tom Rush and scanning JR's work, answering the intermittent email and sketching out the course of the day. Rush going from No Regrets to Rockport Sunday in 1972 from the Lenox lounge. Rush is still touring and sounds great and is funny as hell to boot. Will never forget concert in 1976 with the unbelievably beautiful DD; she'd asked me to go, Rush opened for Kenny Rankin. Sixteen and terrified but relaxed after a couple of Rush tunes, at least enough to steal sideways glances at DD's lovely profile before youth and nerves cost any other opportunities.

Thanks Tom, you did your part:
 
Listen to more Tom Rush at Wolfgang's Vault.


Monday included 30 minutes on elliptical in am,
Then Pradeep, killer. Sweating too much next to model buddy.

Tuesday
Scramble all day. Late meeting with opposing counsel on a dog case. Let's settle the dog so we can really work together. Late to CT, could have rolled north much easier, fuck that let's do this instead:
20 28kg swings to descending 10-1 squat ladder, 24. Sweatfest, voodoo sandwich between swings and squats. Very fond of CT, she just rocks in her completely odd way.

Wednesday. Boatload of work; planned rest, you did it, yay !

Thursday
Another boatload of work day. Bail at 3:15 for haircut and illusory client meeting after. The client was a 28kg bell. I'd feel bad, except practice has stayed fully intact and grown quite nicely since I started this drill after the dog was dumped on me seven years ago. Practice intact, body transformed, nothing wrong with this picture:

10+10 x 3 single arm 16 warm up

15 spider pushups
5+5 28kg squat to press
10 + 10 28kg rows
10 20kg double snatch
20 28kg swings
x5

Pretty good; about 32,000 pounds in all.

Find a recent Rush show on NPR. Sounds great and closes with a sweet version of Drift Away. check it at 18:36. Rush is a really fine guitar player and the harmonics tossed in on the second verse are perfectly pitched
 http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=105517273&m=105374327


60 min mh yoga. Slow is hard; always.

Saturday
Get up, sit down and don't move until 5:30. DOMS at shoulders and triceps posterior chain. Actually feels pretty good. Squat to press and pushups and double snatch lingering.  Rest day, planned only in the back of the mind, but probably the right thing to do . . .

Sunday, November 13, 2011

McMurtry Is A Genius

 "Strap them kids in
Give 'em a little bit of vodka in a cherry coke
We're going to Oklahoma to the family reunion for the first time in years
It's up at uncle Slayton's cause he's getting on in years
You know he no longer travels but he's still pretty spry
He's not much on talking and he's just too mean to die
And they'll be comin' down from Kansas
and from west Arkansas
It'll be one great big old party like you never saw."
James McMurtry, Choctaw Bingo

Really; he is. @jasonisbell is touring with him and tweets a lot; recently my favorite line from Hurricane Party: "I don't want another drink I only want the last one again."  We are headed to the holidays.  Need to place family gatherings in proper perspective and James can help with that.




Good sub for Pradeep Friday. 90 minutes of only the second class of the week, it's strong.

Saturday
Long dog walk with two teenagers. Should have done bells but back not good so lay back.

Sunday
B and I head in for Ericka's class. B is totally pumped and rocks it out in his barryness way. It's 90 minutes and a really good class; he loves the one foot stuff and I love the weight of him in assisting, working to get him square; dropping the hip, turning the shoulder. Doing the scrub and shave thing after, Barry strutting about the @equinox locker room in his towel, drying the hair, rockin' the gel.

Monday
I am so fucking busy. Spend the day scrambling to close, to keep up, to catch up.
Bail to gym. Want to try @giryagirl's double workout. Have not eaten well, push:

10+10x3 16kg swing warm up.

30 seconds double kettlebell swings, 30 seconds rest
30 seconds double kettlebell clean and press, 30 seconds rest
30 seconds push ups, 30 seconds rest
30 seconds renegade rows, 30 seconds rest
30 seconds double kettlebell front squats, 30 seconds rest
30 seconds double kettlebell snatches*, 30 seconds rest
30 seconds L-sit (using handles of kettlebells), 30 seconds rest

20's except for clean and press and rows, up to 24's. Want to do 4; front squats drop to 3. Planks. 45 rkc front, same sides x 2.

Home to dog farts and coconut curry.

Tuesday
Nothing but work

Wednesday
Bad back last two days. Head to mh 5:15 and realize my hamstrings are so tight it's nuts. We do an hour of hamstring work and walk out a new person.

Barry, Robert Plant and I are fan photo of the day on HSB. By end of it we have 100 likes and some nice comments. Robert is fucking awesome; Choctaw Bingo is epic and I roll off the boat while James sings and I fantasize about RuthAnn and Lynn. No one should know anything about the mind of a man wearing earbuds and listening to James McMurtry.

Thursday
Another off day. Hamstring releases helped but back still hinky. Day of rolling disappointments, no EH at noon, want to get to CT for like the first time in two months at 6:45 but no, work and conference calls until 7:00; fucking race to the ferry to listen to Just Us Kids and We Can't Make It Here and home where I go upstairs immediately because I don't want to watch Close Encounters for the 47th time. Rose hops on the bed and I curse fucking Vista cause the sound is dead and I can't stream Freeway View and it really sucks. The @girlsgoneSTRONG crew are together in Baltimore and looking forward to awesomeness on social media; those ladies are seriously bad ass.

Friday
Back much better. Rose looks hopeful as I pull on the jeans but her hopes are dashed as I gotta roll out and be special master starting at at 8:45; fortunately the folks who've hired me won't see me at 8:45 in old turtleneck and ragged levis. Listen to Memorial Day, and then Choctaw Bingo once again . . .
Write off lunch kbells just to give back a little more time and opt for 38 minutes on elliptical. There is no cell service in the dungeon gym and listen to to Europe 72, hitting 180 strides per minute for some time as Jerry streams molten silver on I Know You Rider and the gang flies along like that northbound train in the song.
100 minutes of Pradeep starting at 5:00, which is the best way ever to end the week. He runs us through a plank series, 30 seconds on forearms and then up and hold it. lift one leg, then the other, then one arm, other, and finishes it off with bird dog in plank. CT has helped here and I lock down the lats and delts, draw in the tricep and its rock solid. Yeah I'm old but . . .

Saturday
Long dog walk, back tight. Leave it at that. Take Ian to BATS 25th anniversary and giggle with him.

Sunday
Football and plotting for major clean up next weekend. Go out at half:

10+10 16kg one arm swings x 3

1-5+1-5 press ladder, 24kg
10 24kg goblet squats
5+5 36kg rows to same, 32
5-1+5-1 25kg single arm swing ladder
X 5

Nice circuit, 75 each side, more than 28k in volume in about 40 minutes.

"Bought a SKS rifle and a couple a full cases of that steel core ammo
With the berdan primers from some East bloc nation that no longer needs 'em
And a Desert Eagle that's one great big ol' pistol
I mean .50 caliber made by badass Hebrews
And some surplus tracers for that old BAR of Slayton's
Soon as it gets dark we're gonna have us a time "

I guess that's the way you write when Dad is a Pulitzer prize winner; Ian's pretty good anyway . .  .

Thursday, November 3, 2011

Play It As It Lays


"You have to pick the places you don't walk away from."
Joan Didion 

I have not always picked well; need to work on that . . .

Monday
Lunch with Lauren S who is smart and quick and starting out well. Busy busy busy from the minute I sit down at 8:30 and it's brutal. Not feeling it; feeling shitty in fact. Come within a hairs width of bagging it. Heading to gym-actually turned away and headed east, forced the turn around. You are strong, you are beautiful, give it a go.
And so goes like:
10+10 x 5 16kg warm-up
To:
10 alternating 24kg press to 5 doubles
15+15 Bulgarian split squats, body weight
10 reverse pullups off of Smith machine
Suitcase deads with bar, 170lbs
x5

That was a boatload of volume for feeling shitty; back did not feel like ballistics but the deads felt really good.
Was about 35,000 pounds moved in an hour which is quite a bit for an old guy. Felt the split squats for two days.

IST put up his pictures last night. Threw everything up there good or bad. He has far to go with his camera technique but got some awesome shots; technique kinda drops away when an African Elephant is filling the frame.

He has seen much in his 18 years. He has been on boats surrounded by hundreds of dolphins around. He has seen Rissos, northern right whale dolphins and Dahl's porpoises in numbers. He has seen bottle nose from the beach and from a boat. He has seen Orcas, Humpbacks and Blue Whales in large concentrations.

He often said he hated those trips but then chose to go halfway across the globe to count primates, see elephants, wildebeest, cape buffalo, zebra, impala, dik dik, ostrich, lion, baboons and what else I don't want to think about in the streets of Mombasa.










He is interested in travels and that he is fortunate to have family that will support him. Nothing about such interest strikes me as remarkable, but others seem to think it is.

Much better by Tuesday am but long day with loan docs and more office bullshit kills any thought of late yoga and it becomes an off day by default. I hate and resent those but I should probably grow up.

Wednesday
Wasted time dealing with client past. Leave late to blow off steam with @giryagirl Monday Mayhem circuit on Wednesday. Great ballistics and fun like this:
10+10 x 3 single arm swing 16kg warmup, then

15 double swings, 20kg's
5 clean and press, twin 24
5+5 renegade rows 24kg to 5 push ups
5 front squats, twin 20
3x

3 tgu, 24

10+10 tactical lunge, 20 kg
10 20kg slingshots
10 24kg figure 8 to hold
20 28 KG swings
x3

The 28 has been the tgu bell for a bit now and the 24 felt like a toy. I can remember when it was shaky. Pretty happy with the double 20 swings, felt good and yeah with the big sport bells the doubles look badass. But lost the grip on the 24 figure 8's last circuit and nearly crushed the phone. Good times, good sweat.

Walk in the door and house exploding with the smell of roast chicken and thyme. Brigid is home and on a mission and in addition to the roast bird and veggies and stuffing it's homemade apple pie (all organic). B sits down to his full plate and smiles; his eyebrows go up: "ok ! Yummy."
Could not love it more.

Thursday
Morning brings email streams starting at 6:50 with Gillian and Dave's Newport set streaming as we skim across the flat bay returning again to concrete, steel and problems. Back ok after last evenings 88lb swings.
Sit down at 8:30 after straight calls since walking off the boat and do not look up until 1:15 when it occurs to me that if I don't eat I'm toast. Grab spider roll and silk swathed korean beauty buddy slips freebees in the to go bag and smiles broadly. Whatever the impulse I'll take it and dash back.
Force it up and head to EH. Chatting beforehand she'd heard about Pradeep's stunning class Friday; her 5:00 is mostly middle aged men like me and it's dialed back appropriately.
Just breathe, can be the hardest part and without it the rest is shit. Oh yeah, whatever it is it's perfect. I forgot.

Friday
Deja Vu breakfast with mf.
In for multiple serial calls with one insane and one crazed client.
Split to 5:00 Pradeep; it's so so great, roll out toasted and drenched down market in vff past occupysf and skim back to suburbs.

Saturday
Walk the dog with Brigid and watch her chase lizards. Brigid, not dog.
I gotta get three and Cal sucks so out back for;
15/15 7 rep pace with 16kg x 60.
Boils down to 30 min of speed snatch work. Been pimping @girlsgoneStrong in cyberspace and the awesome @kathrynbudig replied; seven rep pace too comfortable, time to escalate.

Sunday
On phone by 6:00 with clients on Mumbai. My day is quickly fucked and I am fried by 12:00 pst. Rest day.

Monday
Halloween. Flying from 7:00 am to 4:00. Get up and leave. Hah. Steal into gym for 45 for this 28kg fest:
10+10x3 16 KG warmup

20 and 24 KG warmup press sets, to keep shoulder happy, then

3+3 28 short cycle c&p
10 28 GS
10+10 28 KG rows
5-1 28kg single arm swing ladder
28kg tgu
X5.
Tear two way too high callouses on left hand on first set of swings; get through.

Trick or Treat with b, love it so.



Tuesday. Wake up to 18 emails, fuck me.
MH at 5:00, good.

Wednesday
Spend the day bringing it.  Plan on late pm blowout, the plan is set.  Leave Oakland meeting at 3:45 and head to gym.  Sitting on steps in the sun, productive calls and emails.  But then incoming oh fuck.
My achilles heel is that I give a shit, I do.  When someone deploys the nuclear option, I care about the fallout.  So sitting there on the steps in the sun the oh fuck holds the narrative hostage.  Its chemical, I wish it was not so.  I would like to compartmentalize.  But cortisol kicks in and I'm getting freaked out calls from another time zone.  Bag it, cost of wearing heart on sleeve.  Play it as it lays.

Thursday
Another nutso start.  Break away at lunch:

10+10x 3 16kg single arm swing warm-up

Burpees to  3 push-up to twin 32 suitcase deads x 5
10+10 step back lunge, 24 in rack
10+10 32 kg rows
10 squat to press, 90lb barbell
x3

Smoked after 35 minutes, want to do snatch work

15 + 15 swing to snatch combo, 24kg
set off to do 25+25 with 20, but hit wall at 15.  You're done dude, should have eaten at 10:00.

Sleeve is a good place to wear it.  Wow.
http://jr-art.net/

Sunday, October 23, 2011

Pure and Golden

"Hard times ain't gonna rule my mind . . ."
Gillian Welch

Tuesday, nutty day. Grinding all day and spill out onto the sidewalk at 5:40, could so easily skip. But head north and west instead of north and east for gym time. It's packed and I don't want to miss 7:20 boat so this'll be short:

Double clean & press
5x20
4x24
3x28
1x32x2

20+20 step back lunges, bodyweight

10 20kg figure 8 to hold, to 10 24kg figure 8 to hold.

10 front squats, twin 20.
3x through, that's all. Heavy presses not very good.

Wednesday
More nutty but bail for noon Pradeep. Weighing in at four pounds heavier than usual but don't really feel it, who knows. Smoking class.
Joy gets sucked out of that very fast back in office and it's back to grinding well into the evening. The to do list is growing longer and longer while accounts shrink smaller and smaller and feel like a rat on a wheel. Cooking dinner and returning emails while the dog looks on longingly.

Thursday
Long long day
In late for:
10+10 x 3 16kg single arm swing warm up.
Burpees to 3 pushups to twin 32 suitcase deads x 5
10 double snatches, 16kg
5+5 slsx2, 16kgbu second round
20 renegade rows, 24kg
X3
Double snatches fun and 16 light so bump to 20 last set;

10 double 20 swing/snatch to 28kg tgu
X5
Fun.

Friday
Streaming Gillian and Dave on way in; feels like fall.
Long unproductive day; I do not do lunch well, particularly when gotta drive to walnut creek for it.  Back just long enough to screw around, then to 5:00 Pradeep.
Toughest yoga class I've ever done.  Boat load of plank variations and core work as well as one foot work, yes my favorite.  He knows and gives me the big fist bump in hte locker room, smiling broadly.


Saturday
Planned rest day; walk with Ian in the Marsh, dinner at Anne's and watch him smile.

Sunday
Up at 6:30 to get Amy into sf.  Drop her at ucsf and spend an hour before 9:30 class with feet up the wall.  It's Alley and she is pretty good and its a fairly tough class for her which is fine; full blown sweatfest, then back up, another dog walk with Ian.  That's all and was enough, iron tomorrow.

Monday, October 17, 2011

Back

“Bizarre travel plans are dancing lessons from God.”
Kurt Vonnegut

No more Interrupted, back to this
Saturday:
10+10 x 5 16kg single arm swing warm-up

short cycle 24kg press 1-5+1-5 press ladder
suitcase deads, 10 32/36
figure 8 to hold, 10 20kg to 10 24kg
clean and hold five count, 5+5 36kg
x5
Buckley training,
40+40 16kg snatch
15+15 swing/snatch drill, 24kg
2 16kg insertion drill

Sunday:
Dog walk.  10/9, her seventh birthday.  We both are at least middle aged.  Good.  Brigid threw the old ball she'd found way out and it sank, leading to one very confused labrador.

Monday
3+3 x 10 16kg single arm swing
20 28kg swings to 1 28 kg TGU x 10

GS snatch, 50 + 50 16kg in five minutes.  Pretty shaky.  Supposed to do 22 insertion drill with the 24, but sapped due to the TGU's.  Later.

Excellent texts from IST on safari seeing ostrich, lions, and elephants.  Oh my.  Really nice guy running the trip.  Super responsive and IST is clearly having a ball.


Tuesday
Brutal day, followed by 60 min mh stiff guy.  Run in late and kill it.  Good class, all hips.

Wednesday
In late for not much
8+8 28kg floor press to 10 push-ups
10 double 20 kg front squats
10+10 28kg rows
10 steps ups on to low box, 24 in rack
3x.  No time for more.

Thursday, EH class, good.

Friday, LPS retreat, nothing
Saturday
Run around planning for IST return.  Rebuild his bed.  Shop.  No exercise.



We are late to airport but not very and he looks like himself except fitter and darker.  Hair is longer and more of it, which I would have thought impossible.  Fun to listen to him talk and go off on baboons.  Brigid does an awesome job on dinner which is ready to go when we get home and he sits down and starts slamming ham.

Sunday
Up to watch football and reconnect.  We go on a long dog walk and I toss up softballs and he spits it out.  He has a very good eye and describes the intersection of wildlife, tourism, and poverty.  He is funny and shy and worried about his future.  He has made many friends and learned how to handle himself in foreign places.  He is missed.  I listen and am struck by how little I can do at this point.  He needs to figure out what he wants to do and do it.
It's late, go out for:
10+10 x 3 16kg swing warmup

20 push-ups, one foot up, switch at 10.
10 suitcase deads, 32/36
Rows, 5+5 36 to 5+5 32.  One way to make a 32kg feel light: pull a 36kg beforehand.
10 24kg Goblet Squats
3x
Want to do heavy swings but nasty tear at base of right hand little finger and cut on index figure screw up grip.  It'd be ok on the 24 and probably the 32, but the 36 allows for no hinky grip stuff and I shut that down after 20.
50+50 16kg gs snatches, 4:45.
Do about half the insertion drills I'm supposed to with the 24, can't complete more than 12 on each side, though JWB wants 22

Monday
Pradeep class, really smoking.  Have missed him and the drenching 60 minutes that ensues.  Getting better, right hand firmly outside left foot in reverse triangle, other side better.

Gonna take me up to the Spirit In The Sky . . .

Saturday, October 8, 2011

Training Interrupted . . .


"Music can change the world because it can change people."
Bono

The best weekend of the year for the past decade has been the first weekend in October when Warren Hellman's Hardly Strictly Bluegrass takes over GGP, surrounding environs snd the aural narrative.  We become gluttons, cannot get enough of the banquet though it's far too large to be consumed in its entirety.

This year it was full day Friday.  Took day off, into SF at 4:14 a.m.  Drop tarp at Banjo, looking forward to Seldom Scene et al.  Parking spot at 26th and Fulton, curl up in van and sleep for three hours.  Take the 5 Fulton downtown.  Transfer to Civic Center underground.  At Ferry Plaza by 8:40 to catch 9:10 boat back to Larkspur to pick up B.

Incoming text from IST 10,000 miles away needing cash.  Cannot get on internet for 15 minutes for transfer cause Peets network is fucked up.  Worried immediately, thoughts of middle manchild getting roughed up in an alley in Shimoni (which is all alleys) cause he can't pay his bar bill.  This is silly, but not at the banquet yet.

Snarky useless telephone calls on way up.  Collect B and head back.  He is all smiles as he will be all weekend.  This is his favorite thing ever, and his face is pressed up against glass, watching the bay slide by.

Back to FP and now had too much coffee.  We are back by 10:15, but need to get Ian his dollars and deal with client needs.   Spend the next two hours messing with a completely fucked up Bank website and protecting my staff from a mentally disturbed client.  We miss Seldom Scene completely, but catch most of Bromberg.

In the Fall of 1977 I started what would devolve into a three year stint at Humboldt State University before transferring to the University of California at Berkeley, the finest public education institution in the country; superior to many many private institutions but particulalry the one in Palo Alto.  I am pretty proud of the academic success that would eventually unfold, but in 1977 the ability to sneak into the scorekeeper's box in the HSU gym was the extent of my academic prowess.  From there I saw what remains one of the best shows I have ever seen, the David Bromberg Band blowing it out.  From rags to reels to pure art pieces like Lower Left Hand Corner of The Night, Bromberg blew it out that night like nothing I'd heard. 
Lower Left Hand remains one of the best Telecaster ballads ever.

David was on stage when B and I arrived by 1 plus.  David has lost chops over the years, he just has.  But B went apeshit over Will Not Be Your Fool, and far be it from me to deny the young man the angry man influence or at least amusement.


From there it was John Prine which means an hour of bawling; he does not tug at the hearstings, he moves in slow from the side puts up a mirror sets up a narrative and pretty you feel it in your spine.  Hello in there, ya'll look Pretty Good.  There is no finer American songwriter and he killed it.

John gave way to Robert Plant and Band of Joy.  Elder statesman rock gods are frequently not what they once were, Robert is better.  Don't know if he can scream all night like he used to (he let loose a few, glancing over at Patty Griffin and rolling his eyes), but he doesn't need to.  His material is superior and the re-worked zep tunes awesome.  Darryl Scott can play anything with strings and they roll in to Ramble On with Darryl pounding out the acoustic rythym and it's just nuts.



Saturday Anne and Brigid are coming and it's blue placard section.  Only way can talk Anne into it; we set up for an all day stint at Rooster.  Wronglers are great and then its british cult guy Robyn Hitchcock.  The only very slight downer this day is that we gotta choose between Gillian Welch and Punch Brothers.  We'd already decided on Punch after not missing Gillian ever.  So Robyn calls out Abigail Washburn to play on his second tune and Gillian and Dave saunter in from stage left and hang out the rest of the set as the band.  It's great.

From there its Guy Clark who cant remember the words to maybe a quarter of his tunes, which is amusing, but . . .

Patty Griffin comes out with Buddy Miller.  They slam into her material and Lorraine just kills.  I see Robert hanging out back stage and he sidles out and stands right in back of us.  I collar B and approach, at first he shakes his head; sees B, kneels down and shakes his hand.  His assistant offers to take a picture and we get it.  Very nice of him, considering he must be beseiged.



They give way to Punch Brothers and it's all young men and pyrotechnics.  There is no more progressive string ensemble in the folk/americana/bluegrass universe.  Asked Anne what she thought:  "a group of extraordinarily talented well-educated young men who have found their way in the world."  Works.



We hang for half of Robert Earl Keen, Barry getting up and getting down to Dreadful Selfish  Crime.



Sunday
That's two days with no exercise so B and I get in for 60 min youga with Alley Ramon at 9:30 to kick it off; good to sweat.  Head back up for half of Laurie Lewis, then to Bela Fleck, Zakir Hussein and Edger Meyer.  We are in the blue placard section in from of Banjo, eight feet from the stage.   Bela et al are great but subtle and B's guys are gently dancing.

Subtle goes out the window with the Blind Boys of Alabama.  Tight tight set:


Norman Greenbaum never sounded like this.

Have not hung at Banjo on a Sunday in four years.  In recent times it's been Gandalf Murphy, OCMS, and the Avett's at either Rooster or Arrow, Arrow in particular has been great.  But Emmylou's current band The Red Dirt Boy's is full of young and not quite so young gunslingers and their set from Newport has been streaming on NPR and it is something else.  Was not going to miss it.  So Ralph Stanley was before.  Straight up bluegrass, had to get some in over the weekend.  Not into the evangelical elvis grandson, but the band was good and it got B going.



Emmylou comes on.  She'd be beautiful standing on a sidewalk in the pouring rain.   She sings Kern River, she talks about stray dogs, writes loves songs to them and leads her band with a look; yeah, guys can't hang with her.  So we listen in rapt adoration eight feet away while she sings those sad songs and makes skin crawl.

Big final number with the world on stage:  Jim Lauderdale, Gillian and Dave, Steve Earle, Buddy, and the Band, et al.  Warren Hellman in the middle where he belongs.

This is the best weekend of the year.  We keep it with us, as with the blowouts on the mat, the walks with the dog, the iron in the hand.  It makes us better all year just knowing it'll come around, and if it stopped tomorrow, we'd still be better for it forever.  It's what art does.


Oh yeah, got two yoga classes and two good kettlebell workouts.  Four days:  training interrupted.

Monday.  Glow gone immediately upon arising and see that client has once again in hospital with more bad bad stuff.  Gotta build a buffer here, I know walking away from her would be devastating to her but this is becoming unhealthy.  Get in Monday late for this:
short cycle clean and press:

5+5 20kg
4+4 24
3+3 28
1+1 x 2 32
10+10 step back lunge, 24kg in rack.
5+3 assisted pullups, 16lbs
5+5 sls x 2m 16kg in rack second through
x3

Nothing at end, no time.

Tuesday Wednesday.  Brutal, difficult stuff.  Training interrupted.
Thursday:
In late:
5 manmakers, three pushups, twin 32 on suitcase deads
10 + 10 stepback lunges, 60lb dumbells
10+10 rows, no bench, 65lb dumbbell
5+5 single leg dead GTG practice, 24kg
x3
GS Buckley training
5+5 16kg insertion drill
3 min snatches, 10+10 no breaks, 16
10+1- swing/snatch combo, 24 kg, no breaks
Insertion drill repeat.

I need to do some get ups.

Friday:
Text comes in from Ian at 5:46 am.  Announcing he is making his way from city center in Mombasa to hostel.  Another text at 8:30, he still has not gotten there, they have been lost for three hours.  Ok, its four miles from City Center to the hostel.  Immediately convinced he is about to be sold into white slavery.  At 9:10, he announces he has arrived and Backpackers Nirvana Hostel.  Pheww.  He posts on facebook how awesome the place is great.
At noon receive an email from Backpackers Nirvana; he has not shown up.  Shit.  He is at some hostel, but quick google search reveals wide range of safety, one we are pretty sure is in has good reviews but multiple reports of robberies at knife point in from of it.  Really bad for the head.  I send him text and he gets on Facebook at 3 am his time.  He still thinks he is where he is supposed to be.  He figures it out and we figure it out, and by midday following he is where he should be after 20 hours: "enjoying it tremendously."  That not resolved until really late and that plus full day of bad bad client drama has cortisol levels off the charts.  Two kbell workouts and ONE yoga class, worst week for yoga in probably a year.

But over all that, hangs this:


He was an artist.  Art can changes the world because it can change people.  He made the world an better place not by spreading money around but by empowering people.  So make art.









Monday, September 26, 2011

Bonfires . . .


"Each little snail here
Know how to wail here
That’s why it’s hotter under the water
Ya' we in luck here
Down in the muck here under the sea"
Ashman/Menken,  Under The Sea


Monday long good day and in for gentle EH at 5:30.  Good class.

Tuesday
Email comes in from client 4:50 am; it is a six page suicide note in which I figure prominently as the savior.  Estranged family members have already called pd. Get in car not knowing where to go.  Pull over at ferry terminal numb, should not be driving.  Have an opposition due Wednesday but will be in mediation all that day and I need to focus.  Learn at 10:00 she is still alive and in hospital.  Try to squeeze one week continuance.  No dice.  Day spent spinning, but got opposition out and and started to  get mischief managed.  Training out of the question.  There are some really evil people in the world.

Wednesday
Good result at long mediation.  Tired and fried but gotta go do something.  It's late, so quick snatches
15/15 16kg seven rep pace x 60.  It is hot, humid and sticky which leads to bad callous rip on right hand, very late in the training so can finish.  Calls re family snarling as I'm pulling in, Brigid almost in tears.  Do not take sides; just take care and do not really settle in until 9:15.

Thursday
Working from home cause B is sick which means dog gets good early morning walk.  Busy, almost frantic day that does not calm down until, after 5:00, collect Brigid at 6:45 from cross-country meet, she'd done very well, fourth on her team, quite good for someone who has been doing this for three weeks.  Ongoing re distressed client.  Talk to family law counsel who confirms serious evil.  Back myself off the ledge and start getting focused; plan starts to emerge and this can start to be dealt with.  Nothing but the dog walk.

Friday
Calls starting up early but break for good but ridiculously expensive breakfast.  Pretty light day which is fine.  I need it.  4:30 Pradeep and stay for additional 50 min of 5:30 class.  He is running it slow but really hard and drenched at end.  Leave to catch 7:20 to pick Brigid up from parkour.
She is not there.  Texts and voicemails reveal a very distressed Brigid fighting with her mom, pretty ,uch constant from Tuesday.  She is at friend's house, post yoga glow evaporates.  Go home, collect her, and take her down to grandma's.  C explains how she feels and she is right in a few respects but way off imho on others.  Rose senses unhappiness and tries to curl up in my lap, 80 pounds of Labrador love. 

Saturday
Up early to pick up Brigid and get her to school for tech.  Pick her up from tech at 1:00 and try to glue her together.  She is very clear, not interested in gray areas.  Shop: costco, blockbuster (for Bridesmaids), wf, and TJ's.  Four stops in 150 minutes, get home and jam in dog walk.  Emotionally spent, do not skip.
Find @giryagirl double complex for inspiration:

60 16 kg swing warmup
10 double 20kg swings
5 double 20kg clean to press
5 double 20 front squats
5+5 20kg snatch
x4.  Gotta rest between presses and squats, sorry Adrienne.

3+3-1+1 sls, 16 kg.  Cause I can't do a pistol.

5 renegade rows, 1 pushup 20kg
10 36kg swings/10 32kg
x5
Watch Bridesmaids, tense.

Sunday
Yoga with B squared, 90 min.  EH rocks.
Good Thai and office for 90 min.  Up for kbells with CT, Brigid and Barry thick as thieves.



Peel off for Sing along Little Mermaid.  Best fun ever.  Folsom Street fair has dumped into Castro.  Disney on the inside and leather out.  Big big fun; Barry and Brigid ecstatic and there so am moi.

Monday.  Rest day.  Just do it.  Pounding Pradeep Friday, doubles workout Sat, yoga and kettlebells Sunday.  Yeah, just do it.  Just figure out how you'll testify at the competency hearing tomorrow for your client who tried to off herself a week ago, with all the rest of it in tow.

Down in the muck here, but it's my muck.