Friday, December 31, 2010

Wrapping It Up


"Don't you love farce, my fault I fear"
Send In The Clowns, Stephen Sondheim
http://www.youtube.com/watch?v=8-VXXZLh2a0&feature=related

Stewart and Sondheim leave me floored. http://www.thedailyshow.com/watch/thu-december-16-2010/9-11-first-responders-react-to-the-senate-filibuster
It is that time of year.  Time for lists.  Wrap ups; body counts.  Who did what well, and who not so much.
Good Stuff:

Carolina Chocolate Drops at HSB
Stanley Jordan
Roy Hargrove
Betty Buckley
Leo Kottke
Kitaro
Pradeep
Ericka
ct
Rose in the Marsh with Ian
Any time spent with Brigid
Up In The Air
Kettlebells

Yoga
Barry's weight loss and progress in taking over his showers


Your good sense in seeking professional help when required

Not so good
That shitty yoga sub recently
Shuttering JMB
Lot of really good and one big really not so good; except change is.  Its gonna happen; you can drive it or have it forced upon you.  Don't forget that.
Goals at the beginning: (1) be amused often;  (2) don't use I and me so much.  Met the former, latter less so.
Goals now:
Do whatever you need to make this work, but don't compromise what you know is right
Drink more water, less wine
32kg bu press before end of year
36kg press
walk the dog more
get Ian transitioned
Spend all the time you can with Brigid and B, will be less though it needs to be more and don't beat yourself up about that.
get better at everything you do


Sunday
CT class, starts with minute of swings to 30 sec rest x 10.  Pounded and good mobility work after.
Monday, nothing, except feet up the wall.  Then headstands.
Tuesday
Presses
5+5 20, 4+4 24, 1+1x2 32
10 front squats, twin 16 in rack
Pullups, 5 28lbs assist, to 3 22
20 tactical lunge, 16kg
x3
20 24kg swings to 1+1 TGU
x5
50 24kg swings x 2
Nothing Wednesday except a shitload of work
Thursday, good, no great, ct class, doing a bunch of stuff would otherwise not.
Today, marsh walk and running around most of the day with Ian.  So fucking cold.
Tomorrow, 120 minute MH ny class.  Start it off right with sweat and heavy breathing; in your dreams.
HNY.  This promises to be very interesting.

Saturday, December 25, 2010

Urban Nomad


"Commuter: one who spends his life In riding to and from his wife; A man who shaves and takes a train, And then rides back to shave again."
E.B. White

Self-described as in title for past 30 months.  Determined adherence to public transport resulted in one long ass commute for a big chunk of time.
In three working days (or at least office days; they are all working days) gonna lop at least 30 minutes off that sucker each way, an hour a day.

What will you do with that hour ?


Tuesday.  MH stiff guy late.  Been a long time since MH class and we are gonna spend an hour on hamstrings.  It is slow and anyone who has done this for any time knows slow is much harder if one is paying attention.  No cheating with momentum or swift changes.  Has us in high lunge, weight on front and straight liftoff to warrior three, arms back along body, elevated leg straight back, toes to the back wall and weight bearing straight, rooting down through the heel; this is a hamstring class folks.  That all goes awesome and he mutters "nice dt" as he goes by but turns shaky coming out straight up with foot now out front.  It is one of the best things about yoga, moments of complete mastery followed seconds later by moments of complete clodhood.  Hey, that's like a lot of life  "duh;" all in all really good class.
Wednesday.  Insanely busy this week which is right how I like it.  Going to 6:00 and could easily bail but not gonna happen.  Go in like this
Burpee to three pushups to suitcase deads, twin 24, x5
10 front squats, twin 16 in rack
10+10 rows, 65lb dumbbell
30 forward lunges, body weight
x3
2+2TGU x 2 24kg
Coach Dos circuit, 16kg
x2
Going really slow on the TGU.  Kid  a bit more than half my age comes up; digs the TGU.  He is very fit but no Kbell experience.  He picks up the TGU quick and I've heard it taught so manner times can fall into the patter fast.  Trainers and clients stop to watch, bridge, leg swipe, ankle knee hand in line, swipe back from there its a lunge, up, keep shoulder sucked down and back down.  He is pretty happy and I give him ct's name to google and fix whatever I've done to him; it feels good to be old and have young guy coming up for pointers.
Thursday, home but working.  Pact with Ian and Rose is 7:45 walk and it is just butt ass cold in the marsh, phone says 38 degrees.  Starts going off at 7:50 and I am one of those assholes on the phone out in nature but I gotta do this.  Walk takes over two hours stopping for calls and emails and Ian is fit to be tied.  Tough shit kid; I explain to him why it is important and he chills a bit.  We head to 4th street for Christmas shopping but I am working all the time.  Brigid can't stand the folkart craft type stuff but lights up when I buy her an eight pound shot to practice with and she lobbies hard for a heavy bag; that's my girl.  Get home, spend three hours getting tree up, 48 hours to spare.  They are older now and say they don't care anymore - I know better.
Friday.  Haul everyone over to Berkeley and Telegraph ave for shopping.  Fuck the malls, let's do this.  They have a ball.  In and out of record stores and macabre t shirt stalls, C having fun with the artists.  Barry wowed.  Back at 3:00 and pass out for 40 minute, after picking up one more round of guest animals, a terrified cat and a meek chihuahua puppy for Brigid to bond with.
An hour later, contemplating a scotch.  Don't do it: do something else first:
warm up with ten dolphin to dolphin plank, 10+10 16kg one arm swings x 3
Presses
5+5 24kg to 1-3 28kg ladders
10 16kg bootstrap squats
10+10 28kg rows
10 24kg goblet squats
First circuit sucks, really bad.  I fail on the first 28kg single.  If you are not gonna pay attention, go sit on the couch and drink scotch; you can't skate your way through 28kg press ladders at age 51 so be mindful.  Drill it down through the ball of the foot.  Pay attention to your eyes.  Better and by the third circuit MUCH better.
Fry my ass swing session, 45/35, 30 rep pace, 24kg x 10.
Good roast chicken dinner and wrapping.
This morning.  Unwrapping joy.
Into marsh early pm.  Ian and I with Rose.  It is dumping hard.  We are huddled under the massive umbrella, wet and walking.  I am reminded of last year on the 24th, when I pulled out of the parking lot at Target to see otters rocketing out of the western edge.  Where is my peak experience  ?  Yes, how will you wow me now ?  But no real expectation.
We are on the last leg.  We are soaked with the dog ecstatic.  On the eastern edge of the Rowland cinema parking lot there is a sweet little ecotome.  In 100 feet we go from Cattails to Willows to Alder.  Beyond that are railroad tracks, blackberries, asphalt, and 13 mediocre movies.  It is Christmas, the parking lot is full, but we have not seen another soul, save MMWD guy making double over time checking the stability of the levees in this deluge.
We are 200 yards from the asphalt when Ian points out the flash of wings from a pair of Green Herons.  We look closer and it slowly dawns on us we are seeing something awesome.  Stacked in that thin band between water and popcorn are at least two dozen Green and Black Crowned Night Herons.  They are hunkered down against the weather, in this most meager of shelter.  Ian starts the count out.  He stops at 15 but that is just what we see easy.  He asks, "where is your good camera."  For years he has chastised me about the time it takes to stalk the shot and here we are, in the rain, with only a fucking Iphone 4 and what is nothing less than the Serenghetti on a good day.  And he wants to know, despite the wet, mud and discomfort, where is the long lens.  Thank you my son, my thoughts exactly.  We walk the track though we can't wait for shelter.  We flush half the flock and catch some shitty video.  I go home and roast awesome pork and feed the fam.  I am going to remember this day forever; the day Brigid gave me a Grateful Dead T-Shirt and B wore his mask and Ian and I got cold and wet.
I love all of you.
 I mean it, so here is this.  http://www.youtube.com/watch?v=3uUHjfamdFo
Merry whatever you choose this time to be.

Monday, December 20, 2010

Teenagers


"What's so Funny 'bout Peace, Love and Understanding ?"
Nick Lowe  http://www.youtube.com/watch?v=P7txCdLCP9U&feature=related

In the thick of it, surrounded.  They are big, but still kids.  Funny as hell.  Someone said to me this week, it's awesome they are engaged in critical thinking.  Why should they not be; their parents are educated.  Many educated parents I was told, they just don't care.
Don't care ?  Why did you wipe their asses, pick them up, drop them off, hug them when they were screaming in the night, sing to them, read with them and now watch for the sly cue.  Teenagers are not a hassle, they are a joy.  They are the culmination of whatever you did before so if you got a problem look in the mirror.  Can't enjoy it, your loss.

Brigid turned 15 yesterday, sigh.

Tuesday, 15/15 16kg snatches, seven rep pace x 50.
Wednesday, three miles and a bunch of gtg stuff on single/twin 20kg jerks
Thursday, do this, do it now
10 front squats, twin 16's in rack
MP, 5+5 20, 4+4 24, 1+1x2 32
5+5x2 sls, 16kg bu on second fives
5+3 assisted pull-ups, 28 then 22
3x
Swings
15/15 10 32 x 5x2
alternate with 50 24kg
Friday, nothing.  Head mining and gotta get back to carpool the freshman girls to lousy ass local college basketball game.  Its fun, I'd take those kids anywhere.  I am the only adult to stay save the coach.  Local team getting killed.  Girls mildly interested.
Saturday
Marsh walk with Ian and the dog in the spitting rain.  Pull in to coffee shop to take warmth with, flat tire.  Changing in the mall parking lot, beats the hell out of having it go the night before in the pouring rain on the freeway with a car full of teenaged girls.
Brigid B ball, she sits until 2 minutes left, comes on, scores four, they win by four.  Wake up.
Later, bring it:
10 24kg goblet squats
1-5 24kg press ladders, both sides
20 16kg tactical lunges
10+10 28 kg rows
3x
20 24kg swings
1+1 tgu
x5
30 28 kg swings x 2
20 28kg swings x 2
Listening to Choctow Bingo
Sunday
Brigid's Bday  at John's.  He cooks  mean prime rib and we eat way too much red meat and drink too much red wine. 
She is 15 now.  Hold on, we are going for a ride.
Today.
Teenagers are out of school which means I can get in early.
Two miles in am, then to gtg bu practice.
Maybe it's the red meat night before, but throw up a clean 24kg bu mp left.  New and big PR.  JH working with a client nearby mutters nice after it was real close a minute earlier.  Practice 32kg bu cleans on the right, they are sticking, it is only a matter of time before 70lbs goes upside down over the head.
Fucking grind of a day.  There is no going out slow; barely time to breathe and fly out late.  Missed Pradeep class, ok, circuit sessions, go
20/20 10 pushups x 8
10 twin 16 front squats
Pullups, 5 28lb assist , 3 22lb
20 16kg tactical lunges
x3
15/15 10 rep 32kg swings
25x4 24 kg swings
15x2 32kg swings
One set 20's
Halfway through all that, Costello comes on in the gym, doing Nick Lowe's tune above.  I never plug in anymore, too dangerous.  So good music is a fluke, great is a gift.
Get home.  Upstairs to watch Buffy Season 4 with Brigid.  Barry slides in and we are curled up comfy.
I'll take it.  Yeah, they are a real pain.
Nick when he was young; feeling it.  http://www.youtube.com/watch?v=dBzL6_jagmA

Tuesday, December 14, 2010

Quality Movement


 "Ain't no power in the 'Verse can stop me . . ."
River Tam, Firefly, War Stories

Saturday afternoon pull up to the Hotel Tomo.  A dozen cheerful Cubans are milling about on the sidewalk, members of the wildly popular charanga group, Los Van Van. Supposed to drive leader, JF, across the bay to KPFA.  Band members seem to be living on Sutter street, 'cause they all smoke and can't do it in their hotel rooms.
Fifteen minutes in the white zone, no sign of JF.  A tall young man sticks his head in the window and says he is the manager.  He knows nothing about any interview; he and two others are going to lunch.  He stalks off authoritatively down Sutter; they are done with any interview.
Two much older men with two women come up and smile politely.  The men are shabbily dressed.  The women look bored.  They speak no english.  After a good-natured round of sidewalk charades I figure out they want to go to Walmart to buy pants.  The nearest Walmart is miles away.  Since we are not going to KPFA, I can run them up to Jeff's Jeans at 16th and Geary.  This is purely selfish; that store is run by a rapacious russian grandmother and the prospect of her and these Cuban gentlemen together is too much to resist.  I tell 'em I know a place; they clap appreciatively and we are off.
We pull away from the curb; call comes in from transpo coordinator.  I explain about no notice no interview, and the shopping trip.  He says no side trips.  Right, no side trips.  Fuck it, we are on our way.  My passengers get this and stay quiet giggling and murmering "special driver, special driver." The phone rings again two minutes later and I am told to haul it back to Tomo to talk to the manager, Hugo, about the interview.  We abort the unauthorized shopping excursion but the warm hand on my shoulder confirms no hard feelings.
White zone for another ten minutes until manager Hugo comes out.  Hugo is not the guy lunching on Fillmore.  Hugo tells me to sit tight, JF is up in his room.  They are trying to convince him to come down for the interview.  I sit in the white zone trying to figure out if 7% is usurious, may as well bill some time.
Hugo reappears after ten minutes.  Interview is supposed to start in five.  He advises no interview, JF is not feeling well.  Thank you very much.  Let transpo guy know.  Sit in white zone a bit longer, doing email.
Hugo comes racing back out, JF is eating, he will be down in five minutes.
Ten minutes later, five Cubans pile into the van.  Young short guy says he is the manager, Javier.  They will go now to the interview.  I call transpo guy:  "we are off to KPFA."  "You have JF ?"  "Maybe, I have five, three guys and two women but I have no idea if any are JF.  I do have the third guy who claims to be manager in the last hour, Javier."  45 seconds later, get the call.  Too late for KPFA.  Ok.  I have been at this for 90 minutes.  I have driven about ten blocks.  I have met three guys who claim to be manager, and two guys who want to buy pants.  I may or may not have met JF.
I drop them off, they smile and waive appreciatively.
Time for some research.  I google JF.  I get pictures, I have not met him today.  I read an NYT review of the Los Van Van show on Tuesday night in NY.  JF was not there.  JF may not be here either.

I am wondering if JF even made it on the flight from Cuba.

Come back around 7:00 to get them to the gig.  They pile in.  Walmart pants guy is looking very very sharp.  Leather jacket, silk slacks and carrying a guitar case like he was borne attached to it.  His jeans run pal is in a white linen suit.  White linen nods that it is ok and hands me his trombone case to put in back while he helps the turned out ladies with their spike heels into the van.  He has the sort of grace only older Latin Gentlemen can pull off.  There is a guy off to the side in white jeans and a windbreaker who looks at me and waves quickly; it's JF.
We get to the club.  Hand trombone guy his case after he makes sure the ladies are safely out.  Guitar/Walmart pants guy clasps my forearm and puts his arm around my shoulder:  "if no see you again, very nice to meet."
It's late and I can't stay for the set.  Catch first few tunes, they pop.
Get home and watch TV with Brigid.  Ian comes out around 11:00 and asks me what I think of Assange.  I say Assange is a total dick; but you ought to hear Los Van Van.  He grins and we talk about the First Amendment, the role of government, expectations, naivete and danger.  Then we watch Bored to Death.  Not.
Wednesday, nothing save meet with new partners.
Thursday
20 incline pushups. 10+10, one foot up and switch.
10+10 Bulgarian split squats,
5 + 3 neutral grip pull-ups,  28/22 lbs assist
20 Skier plate swings, 45lb plate.  Had not done for at least a year, 35 way too light.
3x
Coach Dos circuit
10+10 woodchoppers, 35, slow, deliberate, and hard.  Watch angle of arms, shoulders locked down, extend fully and way out, no cheat.
3x.
Great workout.
Friday
Work, then head mining, exhausting.
Gonna go do this anyway, 60 minutes Pradeep.  It's a pretty easy class but I am rung out and psychically spent.  I can only hold Crow for three long breaths, and Pradeep comes over runs his hand down my back and chants softly.  That and "you have all you need, do this" gets me through but it is rough.  Head to Japantown to meet the Cubans; delightful people, single scotch and home.
Saturday
Good walk with Ian early, and Brigid B-ball.  Her coach does not realize her talent; he is mired in small town bullshit politics that dribble all the way down to frosh girls basketball.  She is at the 105th percentile in PE.  She has killed the district competition in field events at the District level three years running and been at the top in County for two.  She can't wait for her PE final tomorrow, she says school records will fall.  But he has her on the bench cause he has known the parents of the starters all his life.  I am going to straighten him out, gently.  It will not involve heavy iron, I think, maybe.  It might if necessary.
Sunday
Marsh walk with 5 and Dina and the dogs.  Dina is tripping over her dog baby; 5 is telling her to breathe deep and I am trying not to laugh.  Office for four hours, then into CT at 6:30.
Now this is good.  She has been in a z seminar for four days.  We focus on micro movements, yeah I am strong but I cannot even find my fucking ankle joint for two minutes.  We do press work and eye position and I am pumped.  G pays attention to me and I am grateful.  He points out swing problems, I am froggy at the knees due to turned out ankles, and its worse with the lighter swings and he is a real help.
CT has us doing what the z folks call ball of the foot circles.  Very similar to MH instruction on one foot stuff in yoga.  But screwing the foot into the floor coupled with oppositional eye movement applied to heavy presses really works.  At the end of class I throw up the 32 right, and that is better but still muscled through.  But 32 left goes up like helium, even though I feel farther out and further back than I would have thought comfortable.  Pop.  Wow.
Today.
Long long office day filled with transition drama.  I adore ko, her competence and sincere desire to save me from myself.  She has helped me for so long, and she has been through so much.  That we have not communicated clearly (or at all) gives me a fair amount of pain.  Recurrent theme.
Pradeep late.  Just bring it.  It is hard, stay strong.  Extended plank stuff (he really digs that), screwing arms into the floor, he is saying "push the floor away."  I am doing the same thing with my arms we were doing with feet the day before.  Drill it down and push up; you sink into nothing.  Crazy strong and gloriously wrung out at the end.

You have this body, you have this head.  The body feels so simple; head, not so much.  And that is simply a function of training.  It's the same thing; figure it out.  You have all you need.  Do this.

Tuesday, December 7, 2010

Unsquare Dance

"We don't know the power that's within our bodies"
Dave Brubeck
http://www.youtube.com/watch?v=BwNrmYRiX

Dave turned 90 yesterday.  Still playing; just finished three nights at the Blue Note.
Jay had Time Further Out when we were growing up.  As a kid in elementary school I'd spend evenings curled up with the cat listening to that one and Monk's Dream.  Take Five is not on Time Further Out but could not find a complete video of Unsquare Dance, my favorite from that album.  Happy B-Day Dave, very glad you are still with us.

Tuesday, nothing.  Grinding.
Wednesday, more grinding then gym late like:
10 twin 16kg front squats
MP 5+5x20, 4+4x24, 1+1x2 32
sls 5+5bw, 5+5 16kg in rack bu
10+10 65lb dumbbell rows
Front squats loaded were great, had stumbled upon mc's blog post with (now former RKC) ww demoing http://www.begin2dig.com/2008/08/kettlebell-front-squat-micro-master.html and have shied away since aggravated disc injury three years ago last March with cute little12kgs.  Twin 16's are now fine, stay tight and no hint of a problem.  Rack position beats Goblet squats every time; much more natural to keep chest up and shoulders down, particularly with my stiff shoulders;
3x
15/15 10 32kg swings, 1+1 24kg tgu x 5
50 24 kg swings
15/15 10 32kg swings x5
50 24kg swings
Need longer swing sets, and the 50's good.

Thursday, two miles
Friday, ramped up work/head fest and Pradeep is teaching in Hawaii, nothing.
Grinding all weekend for arb Monday.  Sitting at table all day, force up for Saturday snatch fest
15/15 seven rep pace, 16kgx52
Take Ian in for 10:00 Mike Stern show.  Anthony Jackson, Randy Brecker.  Wow.  Ninety minutes of non-stop blow it out.  Yeah guys, we are gonna take you for a ride, and they did.  I'd heard Stern compared to Jeff Beck, but that does Stern a huge disservice.  No way Jeff plays like that; have not heard anyone play like that, turns Miles' Jean Pierre from a slow grind to a blow out romp.  http://www.youtube.com/watch?v=ICZHgTh5pi8&feature=related.  I like it both ways; Miles with a young Marcus Miller.  http://www.youtube.com/watch?v=BSKow6i0qiY&feature=related
Ian and Mike look like soulmates . . .

Scary ya ?
More Mike.
http://www.youtube.com/watch?v=f7IOqS4nxnQ
Nothing Sunday but work and rain, plan 5 walk by 4 but its raining and only half through prep so Rose gets screwed and I stay dry.
Monday, up very early after little sleep.  Out to Walnut Creek for arb.  NPR piece on stress reduction and breathing, nothing new but good to be spoon fed.  http://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever.
Seven hours of arb.  Garrulous witness on direct, but crosses really tight and hopefully effective, won't know until February but it was fun.
Fried walking out but head in for workout.  Not a good idea.  I start with a few cleans but the kettlebells don't seem like a good idea; cortisol and adrenaline is a bad cocktail.  Head into what would be Pradeep's class but he is doing retreat work in Hawaii so there is a sub I don't like the looks of.  Class one of the worst exercise experiences of my life.  Music too loud, guy talking way too fast and too soft.  Half the time he was talking to the floor and the other half to the walls.  Trying to keep up with disembodied hyper-mumbling overlain by synthesized middle-eastern music.  In corpse pose white boy starts chanting, skip it dude.  I want to throw sweaty towels at him; I did not think it was possible to leave a class more stressed at the end than the beginning, but he achieved it.
Get home late and bark at Ian, not good.  I am unhappy cause spent 16 hours working in family room all weekend and no one even looks up when I walk in.  C finally asks how it went at about 11:30.  What the fuck did you expect David?  Flowers and a parade ?  No, but some interest would have been nice.
Get up very early and cook Ian's potluck contribution to try to make myself feel better.
Today.  Pick up all the shit I have not done for four days or longer.
Gym.  I want this to be good, was, after a bit:
10 front squats, twin 16
5+5 20kg, 4+4 24kg, 1+1 32kgx2
10+10 step back lunges, twin 12kg
 pull-up, 5, 28lbs assist, 3 22lbs
Presses, bad to start.  As bad as they were good the week before, at least the 32, can always get through the lead up, 32 is where rubber hits road.  But I know its not strength but form.  Cracks me up when left is easier, that's a lesson.  Get serious and by third circuit its going up much better both sides.
Assist on pullups programming in movement; basically gtg circuit.
15/15 32kg swings, ten reps x 5;
50 24kg swing
x2.
Uh-huh.  7:20 boat.  Watching John Stewart re-runs while dog snores and Brigid works.  Bliss; we don't know the power, but it sure is nice nice to find it.  Don't take it for granted.