Wrapping It Up

"Don't you love farce, my fault I fear"
Send In The Clowns, Stephen Sondheim
http://www.youtube.com/watch?v=8-VXXZLh2a0&feature=related

Stewart and Sondheim leave me floored. http://www.thedailyshow.com/watch/thu-december-16-2010/9-11-first-responders-react-to-the-senate-filibuster. 
It is that time of year.  Time for lists.  Wrap ups; body counts.  Who did what well, and who not so much.
Good Stuff:

Carolina Chocolate Drops at HSB
Stanley Jordan
Roy Hargrove
Betty Buckley
Leo Kottke
Kitaro
Pradeep
Ericka
ct
Rose in the Marsh with Ian
Any time spent with Brigid
Up In The Air
Kettlebells

Yoga
Barry's weight loss and progress in taking over his showers


Your good sense in seeking professional help when required

Not so good
That shitty yoga sub recently
Shuttering JMB
Lot of really good and one big really not so good; except change is.  Its gonna happen; you can drive it or have it forced upon you.  Don't forget that.
Goals at the beginning: (1) be amused often;  (2) don't use I and me so much.  Met the former, latter less so.
Goals now:
Do whatever you need to make this work, but don't compromise what you know is right
Drink more water, less wine
32kg bu press before end of year
36kg press
walk the dog more
get Ian transitioned
Spend all the time you can with Brigid and B, will be less though it needs to be more and don't beat yourself up about that.
get better at everything you do


Sunday
CT class, starts with minute of swings to 30 sec rest x 10.  Pounded and good mobility work after.
Monday, nothing, except feet up the wall.  Then headstands.
Tuesday
Presses
5+5 20, 4+4 24, 1+1x2 32
10 front squats, twin 16 in rack
Pullups, 5 28lbs assist, to 3 22
20 tactical lunge, 16kg
x3
20 24kg swings to 1+1 TGU
x5
50 24kg swings x 2
Nothing Wednesday except a shitload of work
Thursday, good, no great, ct class, doing a bunch of stuff would otherwise not.
Today, marsh walk and running around most of the day with Ian.  So fucking cold.
Tomorrow, 120 minute MH ny class.  Start it off right with sweat and heavy breathing; in your dreams.
HNY.  This promises to be very interesting.