Gray areas

"There ain't no time, for lengthy speeches . . . "
Rodney Crowell, Leaving Louisiana

"Are we strangers now, like the Ziegfield gals, and the vaudville shows, are we strangers now, like rock n' roll, and radio . . . "
Ray LaMontagne, Rock n' Roll and Radio. 

And there ain't nothing like morning sun on peaches . . .

8/29, turn 52.  Go for nothing less than 52 workout
After swing warm up.
52 pushups
52 24kg gs
156 24kg military press
52 swings each, 24, 28, 32
Smoked, delightfully so.

Older folk can still do work. Make it so; make it so . . .

pm, good easy class with Alley Ramon.  Taught me to shoot to plank from crow, good day for an old dog to learn a new trick.

8/30
Up to CT for dense 40 minutes
5-1 swing ladder, single snatch each rung, 28 first two then 24.
8 deck squats
6 double snatches, 16's.
6x

8/31
Good hard slow MH class

9/1
JWB session.  Good work.  32kg swings.  insertion drills.  cleans.  swing/snatch drill with 24, and then 30x2 twice with 16.  Good workout.

9/2
100 minutes of Pradeep late. Very very very hard.  Pretty damn strong.

9/3 get around, run around.  Barbque ribs and dinner at Anne's, sitting on the deck.  IST text comes in.

Thank you for being there; thank you for writing home . . .