Out In the Woods

"Can't tell the bad from the good, I'm out in the woods."
Leon Russell, from Carney

Monday. Planned rest day and frankly needed after heavy work sat and 90 min with B Sunday.

Tuesday
Up and there are a bunch of shots from Ian's group and he looks good, a bit off to the side and aloof but good.
Up to CT for late goodness and it's a boatload of push press work topped off with 60 swings straight at end and gassed. Ooze out into the night and pick up Patxi's for the masses.

Wednesday
Busier and busier as the day goes on and just can't get to it.

Thursday
Noon yoga, client meeting and 60 min with JWB. He has me swinging the 32 for warm up and I should have called foul. I need at least 60 with the 16 to get it going, 100 is better. After a couple of rounds of full wheel earlier and then sitting for three hours and up again; it ain't good. I stop bell work after 40 and watch and listen to John talk finer points which is quite good.

Friday
Sit down at 9:16 and do not stop talking on the phone until 12:35. Constant barrage but staying up. Bolt to Sushi It's Ok. Comment on the morning to the beautiful Korean woman who smiles a lot and she brings me salad, miso and smiles and a warm press gratis. She is dressed in silk, smells awesome and disappears with a faint rustle. Finish out the day pretty damn well. I'll be working all weekend anyway so bolt to 4:30 Pradeep. He starts off real slow. It stays slow but gets harder and harder JB is in back of me and can't help but notice those shoulders in downward canine. She looks like she weighs nothing standing up but in that position she looks like a linebacker.
Gonna be a long, hard, busy weekend.

Take the 7:20 and pick up Brigid who is at Parkour.  She is having a ball.  At least two of my kids are exactly where they should be, and those are two very different places.

Saturday
Short dog walk, and four hours of shopping with Brigid.  Long day, want to get bells in but no way.

Sunday
Client meeting at 2:00 that I know will be rough.  Too late for yoga but it needs to be iron anyway.

60 16kg swing warmup
Long cycle double press
5 20
4 24
3 28
1+1 32x2
10 front squats, double 20
8 assisted pull-ups, 16 lb
20 tactical lunges 20kg
x3
20 28 kg swings to oly bar tgu
x5
100 24 kg swings

Brutal client meeting.

Hustler's all around me.

Listen to more Leon Russell at Wolfgang's Vault.