Gil Scott-Heron
Gil is playing at Yoshi's in March. 16.00 for the late show, saw a recent photo and he looks like hell and has never kicked his drug demons.
I want to remember him sounding like this . . . http://www.youtube.com/watch?v=QaiFd9YQzEc&feature=related
Wednesday, four miles in the am, two on elliptical, two on stepmill,back in pm for yoga only mh not there so more elliptical and stepmill for a total of seven.
Thursday
AM, like this
10 TRX decline push-ups
10+10 TRX bulgarian split squats
5+5 3+3 24kg clean to press/32 kg clean to push press
8+8 single leg deads, 16kg
3x
5+5+5+5 snatches,16kg/24kg
24 kg TGU 1+1
20 24kg swings
24 kg TGU 1+1
x5
PM
40min Lauren Brooks video, about 120 swings, plus the rest of the pain
Gassed,Advil is my friend.
Friday, hour long TRX session with JH, after a very productive day.
Saturday,three mile marsh walk with Rose and Gil Scott streaming, then into SF for ct group class,
150 swings plus a bunch of presses and pushups and smorgasboard of good stretches and joint mobility work. After, inaugural visit to Three Twins with ct and 5; walking around Hayes Valley just loving the City.
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