Mark Twain
Bad week due to trial. No yoga, been a very long time since that has happened, and only 15 miles on the feet. Did get three training sessions in.
No body work Tuesday, all day trial prep, not knowing whether we would be starting trial Wednesday, call at 4 from court meant it was kicked, more hurry up and wait. But had already missed yoga and too tired for gym work.
Wednesday up, to gym early and went like this.
10 l/r cp, 24kg, alternating sides, flip to ten push-ups
12 single leg squats l/r down to bench, 12kg in rack for one set, just for fun
BUP 12kg l/r 5/5/5/5.
12 front squats, 24 kg.
3x
6 windmills l/r 24kg
30swings, 24 kg
TGUS 2/32 2/24, l/r
Figure eight to hold, 10 24kg, 10 16kg.
3x
BUP new, 12kg flopped around on the left side first circuit but fixed that by actually paying attention. Force myself to do these so can increase.
32 getting better, swings too.
Thursday, six miles on the elliptical, nothing else. Boring.
Friday, court for four hours in the am, leaving at 6:30, race back to the office to get sod's done from trial two weeks ago. By 5:00 fried, no gym, Johnny Walker Black at Max's across the street and home to too much red wine.
Saturday, up early and felt like death. Left at 8:30 for marsh walk with Ian and Rose, Ian joined me with no cajoling and was really nice.
Home and into City for client meeting at 12:00 and then to gym, that went like this:
15 pushups, feet on 75 cm ball
12 step back lunges, l/r 16kg in rack
12 lateral cable pulls l/r, squat position, not on seat, 60 plate
10 true deadlifts, 155, 175, 185
3x
60 snatches, 16kg, 10l/rx3
5 l/r windmills, 24kg
TGUS 2/24kg l/rx2
one minute plank, foot up 10 sec/side
3x
All that was good, but will be better tomorrow, kbell clinic in the pm.
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