Musings - wading in

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."
Thomas Jefferson

Tried a V02 max workout tonight, more later.
Sunday, three miles in marsh.
Insanely busy week, two workouts a day not in the cards, looks like my turn on the clock to ramp up the practice which is very good.

Monday, elliptical madness in morning, six miles, afternoon went like this:
15 pushups, feet on box, one foot up and switch
20 body weight box squats, , clean two 16kgs, then ten squat to press
20 renegade rows, 24kg
30 walking lunges
3x

10 1/r windmills, 16kg
30 swings, 24kg
TGUS, 2l/rx2 24kg
1 minute plank, foot up 15 sec and switch.
3x
Focusing on rkc form, straight leg, arm at 45, no more, hip bridge, hinkey left shoulder hard.
Tuesday
five miles elliptical
Wednesday
morning
20 cp 24kg alternating, then flip to ten pushups
Bulgarian split squats with 16kg overhead, 10 each side
16kg press 10 l/r kneeling on 65cm ball
30 body weight box squats
3x
snatch,windmill,tgu combo, 45lb oly bar, 2r2lx3
30 swings, 24 kg
10 reverse pull ups off of smith machine, feet on box
3x
oly bar combo was fun fun, need to remember to do that more often
evening
Good 60 minute vinyasa class
Thursday  3 mile marsh walk
Friday
Ragged work day.  Never got to the marsh, running non-stop, two new clients and one I am ready to fire.  Was tired and gonna blow off any training, but picked up the 16kg and did a few snatches.  What the hell.  Did 25 minute snatch session with the 16kg  15:15, 7x 50. 12,250 pounds, felt really good, then was going to go into a couple of hundred swings with the 20kg and just make it a light bell workout.  Hah.  Gassed after 60 swings, started to tear a callous and that was that at 29 minutes.
90 minutes of yoga in the AM then marsh walk, oh goody.