Same as it Ever Was

“The first half of our life is ruined by our parents and the second half by our children”

Clarence Darrow 

I have never felt that way.  Since they were four they have been a ball.  Once they get out of diapers and can get into the car by themselves it's pretty much all good.  What's funny to see them fall quickly into the old patterns; busy active day, get in car, fall asleep.  In many ways, same at sixteen and fourteen as six and four.  But much funnier.

Monday, five miles, no mas.

Tuesday,

5 has a stress fracture, showed up for a work-out late, went like this

15 decline push-ups, one foot up, switch

5+5 single leg squats, GTG

8 double 20kg clean to press

rock bottom 16kg squat to hold

3x

30/30 24ks swings

200 in ten minutes

Wednesday - Epiphany

Three miles am

PM, headed for yoga, thinking about GTG, corkscrewing foot into floor,

halfway down Sansome, in front of Mixt Greens, take a step and it feels rock solid, inner thigh engaged.

One foot progressions in yoga better, much.  Half moon, rock solid.  Much better.

Thursday,

Three miles am.

30/30 front plank/side TRX core work

3x

Afternoon

15 TRX atomic push-ups

10+10 TRX lunges

1-3 double 24 kg clean to press ladders

10 16kg bootstrap squats

3x

Coach Dos combinateion

5+5 16kg figure 8 to BUP clean

5+5 clean

5+5 snatches

5+5 windmills

2+2 24kg TGU

x3

30/30

24 kg swings

200 in ten minutes

Three mile marsh walk late

Friday

Into sf early with kids for zipline, skunked by 8:30

walk all over, that was it.

Saturday

90 minutes yoga

three mile marsh walk.

That is all, go in peace.