Swell

"Charybdis tested well with teens."
Joss Whedon, Dr. Horrible's Sing along Blog, Commentary, The Musical

Phil won, rooting for Fred, Tiger played horribly and came in fourth.  Masters over.
Tuesday, five miles, nada mas.
Wednesday, so fucking tired from blow up the night before, thinking had to split up the circuit workout, so three miles then:
20 pushups, feet up, one foot up and switch at 10.
5+5 single leg squats, GTG
1-5 clean & press ladder, 24kg 5+5
16kg rock bottom hold, picking up one foot halfway up.
3x
Thursday three miles,
No time, quick swings, 5x20 24kg, 30 sec rest per, 10x10 32kg, 30 sec rest.  Over fast.
PM yoga, so so.
Friday, four miles. no mas.
Saturday, three miles.  Wanted kettlebells but waited too long and ended up with golf/laundry and baked ham pity party.
Today, pouring rain, into sf for CT class.  Good body weight drills.  Quick 200 swings.  Pressing 28 on left side out of question.  She says losing lat engagement on single arm swings on down swing and she is probably right.  Deck squats better with GTG work.  Ice cream after.