Slow Down My Mind

 "I have found the best way to give advice to your children is to find out what they want and then advise them to do it."
Harry S. Truman

Why the hell not.  Carly Bond (5's daughter) at MSA recital last night.  This is how those kids roll.

http://qik.com/video/BAB1784BF3CA438C8FF5EC3D51FAAC9B

Sunday, three miles with Ian and Brigid and dog in the Marsh.  Then in pm
Presses
1-4 clean to press double 20kg ladder
24 singles, 3+3 clean to press
28, 2+2 going up easy on left
32 1+1, up good on left second set
x3

100 16kg snatches
5+5x2
x5

Swing fun
30/30
20, 24, 28, 32 ladder, 20 swings each
x2.  Fail at 10 with 32 set 8, finish with 24.  Then additional 20 20kg, 20 24kg to get it to 200.

Monday, five miles, 12 min plank circuits
Tuesday, 4.5 intended k bell session in evening but still grinding in office late, barely got back to gym for coupla miles push it to Wednesday am, does it really make a difference ?
Wednesday
am
20/20 pushups, ten per set x 8 in five minutes
20 body weight box squats into 10 squat to press 80lb barbell
5+5 16kg snatches to 5+5 24kg
30 body weight walking lunges
x3
additional two sets snatches to get to 100.
Swings
10 24+10 32
x10
active rest:
sets 1-3, 1+1 12kg bu TGU, adventures in grip
4-6 5+5 24kg bu clean
7-10, no active rest, suck wind for 20 sec.
pm
Thoroughly rocking MH 60 min class.

On 7:20, work work while ride up.  5 calls while picking up milk.  "Carly goes on in 10."  I am tired, Ian is there running lights; Carly shines.  Slow down my mind.  Breathe.


Thursday
am, 2.5
pm, really really good eh class.  Awesome extended right left series, thighs screaming so good.  Slow down mind, breath, everything gone save grinding sinew and bone.