I Have a Very Bad Feeling About This . . .

"Can't we all get along . .  ."
Rodney King

Mehserle trial not going well, at all, for the prosecution.  Motion in limine on lesser included offenses granted; therefore, the jury has to find him guilty beyond a reasonable doubt of murder.  No way given testimony of prosecution expert, and Oscar Grant's co-horts that burden can be met.
This means Oakland will explode next week, probably Monday, sure as Katrina taking dead aim at New Orleans or the inexorable crush of oil along the the gulf coast.  Office will be closed.  Landlord warned to board up windows.  Only bad will come of this; a DA politically motivated to press max charge will Fail with spectacular consequences.  Maybe Anderson Cooper will come and get his head banged.  Cold comfort.

WRONG:  JUDGE THREW OUT MURDER 1, AND JURY WILL BE INSTRUCTED ON SECOND DEGREE, VOL/INVOL MS.  HOPE FOR OAKTOWN.

Sunday, three miles

Monday, five miles am, pm


80 push ups, 20/20, 10 eachx8

5+5 slsx2, 35 first, 45 second
10 squat to press, 80lb barbell
24kg goblet squats
3x
24kg swings 30/30x10
1-3, 1+1 12kg bup tgu
4-6, 1+1 24kg tgu
7-10, swings only.
3x
TRX
5+5+5
High Y to W to row
10+10 woodchoppers, low to high
x 2, exquisite serratus work.
Tuesday, nothing
Wednesday
am
Press work
1-3 24kg ladder, 1+1 32kg press
5+5 sls, 16kg bell
10+10 65lb dumbell rows
10+10 Bulgarian spilt squats, 35 plate overhead
3x
2+2 24kg tgu
Coach Dos circuit
3x
pm yoga
Thursday, three miles am
pm, EH Yoga, smoking
Friday, not shit.
Saturday, Marsh walk, home and
1-3 C&P double 20kg, 3+3 24kg C&P, 2+2 28kg C&P, 1+1 32kg C&P, left sucking.
5+5 single leag deads with pole, ala Franz's excellent vid
10+10 28kg rows
10 24kg goblet squats
3x
30/30 20 24kg swings x 10.
Sunday, Father's day
CT class:
Burpees 3 push-ups to suitcase deads, 24kg.
A revelation:  burpees to 24kg suitcase deads popped the disk at L4/L5l like stomping on a toothpaste tube in May 2007.  No rom=daily lifetime reminder.
Fast forward.  Had not done this since and was fine.  ROM clearly vastly improved and look forward to many many sets of this drill.
Buncha other stuff would not have done otherwise.  CT rocks.
Ice cream and BBQ in that order.
Today, five miles, 30 minutes, buncha gtg on bu stuff, side planks and headstands; some crow.  Feeling beastly and looking forward to tomorrow.
But not Monday.