Ogden Nash
Made a crack about baby seal pictures while being unkind to Adam Gopnick last week. See ?
Saturday good flow class with MH. Ninety minutes of tension and sweat. With only a walk on Friday was really strong so the one legged stuff, warrior three variations, half moon, were all solid. Staying up in triangle to keep torso straight, better. Plank and vinyasas really strong, no shoulder soreness at all. Held crow for a good bit.
Hanging with Barry all day Saturday, boring routine stuff, more time at the house than I'd spent in weeks. Opening and closing the door for Rose. Glad I can be of service.
She is gimpy so no walk, evening was just a 25 minute blast like this:
16kg swing, high pull, snatch combo 5+5
10 clean to five press l/r, 20kg
20 swings, 28kg
5x
Today, rejuvinating two hour nap on the floor in the sun with my constant companion. She was disappointed, no mud, salt water or shit to eat, but one of us has to be the adult in the relationship.
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