Musings - Swinging in The Dark

"The sun is up, the sky is blue, its beautiful, and so are you."
Dear Prudence, John Lennon

Harsh on myself last post.  Dial it back there DT . . . yes you have work to do but so does everyone else. 
Click on the photo, the eye on the Northern Harrier is amazing, hate to be a field mouse . . .

Tuesday, hard day.  Running for 13 hours, finishing the day with a conference call starting at 3:30, dark dark in the office by the time it was done.  Long road home.  8:00 arrival, knew I would be toast if I sat down.
Quick change, out in the back yard with the moon coming up big.  Went like this, after pump stretches, Halos and warm up squats:

15 pushups to T side plank, alternating l/r
 20 tactical lunges, l/r 16kg
10 slow good renegade rows, 20kg, shoulders level, no hip rotation.
15 goblet squats, 20kg
3x

16 windmills 8 l/r, 20 kg
20 kg swings, 30 first circuit, 40 second and third
TGUs, 6 total alternating left right, 16, 18, 20 go slow, really focus on form.
15 of those sit-up that things we did on Sunday and are on Lauren Brooks' video, 16kg.
3x

All that was good, glad I did it, but back was tightening up due to the cold at the end.  Wear more clothes, no, don't call yourself a douche.

This morning, early up, five miles on the Habit Trail.  Intended to get back in pm for two more miles and core work or better yet yoga, but could not stand the thought of Brigid alone another night with her eldest brother.  Got on the 4:25 boat, some guy named Christopher L starts a YELP thread about the Beatles, rolling me back to Arcata in December 1980, drinking beer and angling for an angel faced blonde from Auburn after the Zoology final, and learning Lennon got shot.  Landing snapped out of the reverie, more work up the freeway, to early TJ's dim sum feast.

Cardfio and Kbells tomorrow, unless I can get in for a 7:00 yoga class with Ericka H, the sweet voiced drill instructor.  Need to breathe deep these days, a lot to do and it all matters.