Better

 

"I'll play it first and tell you what it is later."
Miles Davis

Roy Hargrove Quintet playing Soulful, which is what they closed with last week, leaving the stage one by one until it was just the piano player, riffing on the melody, everyone in the house still, hushed, and smiling. Then all spilling into the street, elated.  And we get to do it again tomorrow.
http://www.youtube.com/watch?v=JW4CCWDAcHw 

Week of horrendous work stuff, adults treating each other very badly.  In the face of the mind boggling suffering going on now it is hard not to lose patience; people just need to get some fucking perspective.

No kettlebells, will pick up bells for first time in ten days tomorrow.  Week tally was 23 miles on various apparatus, three yoga classes, and a great hour long TRX session, courtesy of JH, and a couple of 15 minute core sessions.  TRX was by far the highlight.  New fitness manager is a decent enought yoga teacher but can't tell her left from her right.  MH's class so packed Friday he was turning folks away, still had the eye to coach a inch and a half adjustment out of me in warrior three which was good of him.