I will watch it from the shore
Let the sun rise over the redwoods
I'll rise with it till I rise no more"
Talk to Me of Mendocino, Kate McGarrigle
Will miss you Kate, love you always.
http://www.youtube.com/watch?v=2fcBEGjK3cM
Fucking Democrats lost the 60th seat tonight, Ted Kennedy's. Served them right. Wake up before November please.
Sunday, nothing, save Roy Hargrove blowing it out at Yoshi's. Started and ended with Crazy Race. Monster monster sound. Renee and Goapele absolutely stunning; oh yeah.
www.youtube.com/watch?v=cJNN-YmaJ8I&feature=related
Monday, Kbell session with Cinco and Cecilia T. George may yet become a convert. CT, very stylish in her Lulu Lemon long coat, kicking Cinco's ass. That studio is a sanctuary. Later, 300 24kg swings in the cold damp entrance to the Margaret Todd Senior Center, while Brigid was in basketball practice. Cold, outside, alone, alive.
Today, went like this
15 hindu pushups
10+10 TRX split squats
3+3,2+2, 24 kg clean to press, to 2+2 32kg push press
10 16kg bootstrap squats
3x
5+5+5+5 windmills, 16 kg upper and lower
2+2+2+2 TGU, 24kg
30 sec TRX mountain climbers
10+10 TRX woodchoppers, those feel so good after a day at the computer they ought to be illegal.
3x
ended fucking around on trx while the twenty somethings ate healthy food and drank too much.
2 comments:
Lululemon coat courtesy of a client's gift card one Christmas many moons ago. It was billed as an après yoga jacket; you will know when KBs have really arrived when they make an après kettlebell jacket. I personally do not approve of men wearing LLLMN.
It's a nice garment, whatever the source. Agreed on the men. However, on women ? There is a reason that stuff sells well . . .
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