Sparklehorse, Saturday
http://www.youtube.com/watch?v=5cEcGJY_iiA&feature=related
Or Sunday, or whatever tomorrow is. RIP Mark.
Too fucking morbid. Ya' keep picking up who has died lately for subject matter you end up spinning around and dizzy in graveyards. But what a voice. Besides, Buffy was great.
Email to client today: "When you start the call with 'hey cutie' and end it with 'thanks sweetie' you fuck up the bad litigator mojo. Just sayin . . ."
Saturday.
Three miles in the marsh with the constant companion. Head to the park with B for the real workout late but he heads to the swings. Always otherworldly pushing your 18 (soon to be 19) year old on the swings on the playground, but otherworldly is often joyful.
Head to the gazebo, late and abbreviated session like this:
15 TRX "atomic pushups"
10+10 step back lunges, 20kg in rack
5+5 x2 20 kg press from lunge
10 24kg goblet squats
3x
Cut short to catch Sons with 5 and Ian at McNears Mystic. They miss Mic Gillette.
Sunday.
Three miles in marsh with Ian and Rose. Have to blow off CT to save 60 miles of driving which sucks. Big time.
Head back to the park and gazebo, goes like this
30 TRX mountain climbers
20 push ups
10+10 TRX Bulgarian split squats
5+5x2 24kg press
10 20kg bootstrap squats
3x
30 24kg swings x 10
1-5, 24kg TGU 1+1x2
6-8, 10+10 20kg windmills
blow through last 60, TRX rows and 5+5 Y to W
Today
5 miles,
back in the pm for 20 minutes of focussed ab work, no bullshit screwing around on TRX
TRX 4 sets, plank, mountain climbers, crunches, pike
45 sec
30+30 sec side plank each time.
Gotta make it it count, every time, even if only 20 min.
You are worth hundreds of sparrows.
http://www.youtube.com/watch?v=PoBU4SP4iiI
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