Plot Device

"There's no such thing as a small part.  There are just small actors."
Sidney Lumet

Ian as Book in the upcoming production.  They used his scene at the showcase.  Perfect clear, deep voice ringing out over the audience.    Kid can deliver a line; asked him about his character.  "It is not a character; it is a plot device."  There is nothing small about him.

Wednesday, three miles am.
Evening, end day at the top of the Lyon Street steps:
20 pushups, one foot up and switch
5+5 single leg squats
5+5 20kg press from lunge
rock bottom,  hold, 16kg
up ten count
3x
20 24kg swings, 10 20kg swings
1+1 24kg TGU
x10.
Nice spot.
Thursday, three miles am, no mas.
Friday
Long day, force it to the park by 6:50.
10 TRX crunch to push up, 5+5 one foot up, push ups
5+5 single leg squats
5+5 16kg BUP clean to press, shaky left
16kg rock bottom hold, up ten count
3x
5+5x3 16 kg snatches
x5, TRX between each
30 20kg swings, TRX
x5
Done at 8:00.
Today,
90 minute flow class.  Really good except one legged stuff, Dancers pose.  Riigghhhtt.
MH has Sounds of Silence on the yoga track, "anyone old enough to remember this tune ?"  Fuck you, buddy.