Destroyer

"I chose and my world was shaken. So what? The choice may have been mistaken; the choosing was not. You have to move on."
Stephen Sondheim
Sondheim's birthday, 3/22. Same as AB.  Say it again, genius.  http://www.youtube.com/watch?v=NYxWXPKU7jY 
Gotta be passionate, the only way it works.  Look at him while the gal playing Amy is going off on those wonderful lyrics; both of them, pure joy.
Yeah, your gig may sometimes be stupid, but you picked it.  So do it.  Push, always.  Get over the inanity and stupidty of  people, just because they should know better doesn't mean they do.  Just fucking do it and if you can't make them get it then grind.
Badass raptor, pretty sure an immature Coopers but weak on  phases, could be Red-Shouldered. Incredibly cooperative while I stood below the light standard on the side of the road, adjacent to the Marsh and in back of Costco while Rose ate the pork chops just purchased since I just HAD to jump out of the car and shoot this bird and left all unattended.
"Oh, these weren't for me ?"

Monday, three miles in the am.  Then greasing the groove.
PM, like this:
15 decline pushups. 1 foot up then other, circuit 1, bosu flat side up 2/3.  These were really easy, should have done 20's.
5+5 single leg squats to low box, just more greasing the groove down.
5+5 24kg c&p, 3+3 32kg push press
Rock bottom 16kg hold, feet together, 10 sec, up, 10 sec
3x.

5+5x2 16kg snatches
10 32kg swings x6
10+10 16kg windmills, in front, 10 TRX rows in back, first 3
10 dolphin to dolphin push-ups in front, 10 TRX bicep curls in back, second 3
Cut it short cause thought more swings today.

Tuesday
Three miles in am, more greasing the groove.
5 bails by 2, so pm 60 min yoga.
Hard tomorrow.  Finish this.