Smoked

"Everybody sees you're blown apart"
Paul Simon, Graceland
I don't know if there is a god, but I am sure there are angels.
http://www.youtube.com/watch?v=SycHTL66U8g
Talkin' 'bout the triceps, I think.  Am still seriously pissed off at SeaWorld, but that will be the subject of an fb photographic rebuttal.  Emailed Heidi, gas on a fire.
Saturday, three mile marsh walk.  Joking about getting it in before tsunami hits. Thanks to the rain and full moon, a very high tide.  The bird life now is stunning; Snowy Egrets are common but
this was the largest I have ever seen.  Later take Ian into the City, gym, planning on TRX cause lotsa Kbells this week and CT fest:
15 crunch to push-ups, or "atomic push-ups" as TRX marketing would say
10+10 sprinters starts
10+10 one hand oblique cross-overs
10+10 oblique crunch, knees to opposite elbows
3x
30 x 8 sets of 24 kg swings, could not stay away from bells
in between
1/4, 10 TRX rows
10 each Y to W
5/6 10+10 woodchoppers
7/8 , TRX oblique dips
9/10, 40 swings, 30 seconds rest, then 20.
Sunday
Marshwalk, then into SF for CT fest
Made the mistake of thinking this would be ok after Saturday.  Wrong, three sets of twenty swings, tension and some get-up work, then 20x10 snatches or swings mixed up with mobility, which is all fine, burpees at the end, palpable groans.  Snatches were great but losing the handle due to sweat and bad visuals of bell flying and hitting classmates before smashing Jill's wooden floor, go to swings. 3x16, 6x20, 1x 24.  Shoulda picked up 24 a bit earlier.
Class crowded and CT happy; that is good.  City is gorgeous and Ian back in his element.
Today, two hours this morning looking for wallet and keys which killed am; pm five miles elliptical, TRX stretches.
That's all she wrote, triceps smoked.