Musings - Raw

“When a man's best friend is his dog, that dog has a problem”

Edward Abbey

One day they are cute at  the beach, and the next, well, they're just like you were at sixteen.

 

Felt crappy and needed two days off from weights so I could schedule workouts in anticipation of next week.  So yesterday a strong six miles on the elliptical in the morning, with a good solid vinyasa class last night.  Nice triangle variations and good solid core work, one leg chair to warrior three and slow out went well.   Felt like crap with a cold coming down, pre-trial stress working up to a trial monday.  But better by the end.

 

Got in four miles on the elliptical this morning and sometime cooling dow studio after.  Erika H. was in there after her class playing good music.  Busy busy the next week so going to have to get the workouts when I can.  Nothing tonight after all day depo, Rose got good ball play.  Hope to hit gym late tomorrow, if body allows after ugly meetings and witness prep.  Whee !