"There is time not only to see who has done what, but to speculate why"
A Sand County Almanac, Aldo Leopold
Rolled out at 6:00 this morning, aching and felt broken. Back and shoulders sore from yesterday and my friend the disc at L/4-5 a dull but strong ache. Six miles on the elliptical, 63 minutes and back tightened up at the end. Sitting at the desk all day no help, but did not consider skipping Yoga.
Studio was about 90, started to feel good; really good after about five minutes. MH had us stretched out well to start and sequence from pidgeon to half moon on knees to standing half moon to Vasisthasana went great, strong in side plank, soreness gone; warrior three variation was rock solid and felt completely wrung out and about a million times better after the hour was up.
Brigid kept Rose in good spirits with ball play, meeting ending at 5:00 may get me home in time for marsh walk tomorrow . . .
Monday, September 14, 2009
Musings - Vasisthasana
"There is time not only to see who has done what, but to speculate why"
A Sand County Almanac, Aldo Leopold
Rolled out at 6:00 this morning, aching and felt broken. Back and shoulders sore from yesterday and my friend the disc at L/4-5 a dull but strong ache. Six miles on the elliptical, 63 minutes and back tightened up at the end. Sitting at the desk all day no help, but did not consider skipping Yoga.
Studio was about 90, started to feel good; really good after about five minutes. MH had us stretched out well to start and sequence from pidgeon to half moon on knees to standing half moon to Vasisthasana went great, strong in side plank, soreness gone; warrior three variation was rock solid and felt completely wrung out and about a million times better after the hour was up.
Brigid kept Rose in good spirits with ball play, meeting ending at 5:00 may get me home in time for marsh walk tomorrow . . .
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