Musings - Roadkill

"A peanut sat on a railroad track, his heart was all aflutter, the 5:15 came down the line and, toot toot, peanut butter."
Anonymous

Roadkill too tonight.  Grind of of a day; feel like a "bronchial event" is coming on, felt good this morning, but thought I might feel crappy toward the end of the day but was ok.  Got finished with work stuff by 6:30, started workout around 6:50, went like this:

First Circuit
pushups to renegade rows, l/r row after each push up, 12 with 55lb dumbells
30 body weight box squats
one arm press, 16kg, standing on one foot, 10x l/r
20 tactical lunges, 16kg
3x

Second Circuit
8,12,16,24 uphill swings, 10 each, back down, 80 total
60 snatches, 16kg 10l/10r x3
TGUS, 2 32kg l/r, 2 24kg, l/r
10 reverse push ups hanging off the Smith machine, feet on 12 inch box.
3x

16kg  presses are pretty light but shoulders have been feeling crappy, not tonight, resisted the temptation to go back to the 24kg, next week.  Stupid swing ladder was pathetic, tired by the end, but swinging the light bells felt awkward and dangerous.  Second circuit of TGUS, the 32 came down on the right side kinda crazy and alternated l/r for the 32, 24 was fine.  Third circuit was ok.  Snatches had me gassed, reverse push-ups felt great even after that, but I was ready for the chalk outline by the end . . .gym was deserted at 8:00 on Friday which was just fine by me.